| 今天冒著大雨到太平山跑馬，因為太久沒比賽，狀況一堆，一起跑居然忘記繫晶片，趕快回去找行李拿晶片，出發時已經是最後一個了，沒認真練，一到25k就爆了，只能慢慢在大雨中漫步回終點，順利完成比賽，雖然很累，但能平安完成比賽，還蠻開心的！ 賽前宣言: 改時間,還是要參加 賽後評分: 空氣好，補給也不錯，不過有點硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 161.41 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'11" | 00:11'11" | | 2 | 07'19" | 00:18'30" | | 3 | 07'07" | 00:25'37" | | 4 | 06'59" | 00:32'36" | | 5 | 09'36" | 00:42'12" | | 6 | 11'03" | 00:53'15" | | 7 | 08'05" | 01:01'20" | | 8 | 06'20" | 01:07'40" | | 9 | 08'08" | 01:15'48" | | 10 | 08'40" | 01:24'28" | | 11 | 07'36" | 01:32'04" | | 12 | 08'09" | 01:40'13" | | 13 | 07'32" | 01:47'45" | | 14 | 07'11" | 01:54'56" | | 15 | 09'15" | 02:04'11" | | 16 | 07'02" | 02:11'13" | | 17 | 07'20" | 02:18'33" | | 18 | 10'47" | 02:29'20" | | 19 | 11'24" | 02:40'44" | | 20 | 08'32" | 02:49'16" | | 21 | 07'44" | 02:57'00" | | 22 | 08'30" | 03:05'30" | | 23 | 07'19" | 03:12'49" | | 24 | 07'07" | 03:19'56" | | 25 | 13'24" | 03:33'20" | | 26 | 11'49" | 03:45'09" | | 27 | 12'00" | 03:57'09" | | 28 | 11'04" | 04:08'13" | | 29 | 11'34" | 04:19'47" | | 30 | 11'29" | 04:31'16" | | 31 | 10'28" | 04:41'44" | | 32 | 11'12" | 04:52'56" | | 33 | 11'03" | 05:03'59" | | 34 | 11'06" | 05:15'05" | | 35 | 11'29" | 05:26'34" | | 36 | 10'46" | 05:37'20" | | 37 | 10'36" | 05:47'56" | | 38 | 10'18" | 05:58'14" | | 39 | 10'39" | 06:08'53" | | 40 | 10'17" | 06:19'10" | | 41 | 09'35" | 06:28'45" | | 42 | 08'59" | 06:37'44" | | 42.5 | 16'29" | 06:46'26" |
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