14.4 km | 01:23:16 | 05:46/km日期: 2014-11-10 17:15 - 地點: 衛武營 - 天氣: 有點熱 - 卡路里: 1142 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'46" / 05'45" / 05'43" / 05'39" / 05'48" / 06'42" / 05'43" / 05'52" / 05'58" / 05'43" / 05'41" / 07'30" / 05'48" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 418 / 14418 |
11月累積里程 :
121.22 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 06'42" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'52" | 00:46'58" |
| 9 | 05'58" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 11 | 05'41" | 01:04'20" |
| 12 | 07'30" | 01:11'50" |
| 13 | 05'48" | 01:17'38" |
| 14 | 07'03" | 01:24'41" |
| 14.4 | 06'03" | 01:27'13" |
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