10.0 km | 00:42:52 | 04:17/km日期: 2020-09-08 18:33 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 03'27" / 04'23" / 04'23" / 04'20" / 04'21" / 03'36" / 04'29" / 04'26" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'22") | 410 / 410 |
| 2 | | 03'28" (+00'26") | 425 / 835 |
| 3 | | 03'31" (+00'29") | 214 / 1049 |
| 4 | | 07'06" (+04'04") | 211 / 1261 |
| 5 | | 03'37" (+00'35") | 406 / 1668 |
| 6 | | 03'39" (+00'37") | 412 / 2080 |
| 7 | | 03'34" (+00'32") | 212 / 2292 |
| 8 | | 07'10" (+04'08") | 207 / 2500 |
| 9 | | 03'40" (+00'38") | 405 / 2905 |
| 10 | | 03'42" (+00'40") | 410 / 3316 |
| 11 | | 03'33" (+00'31") | 212 / 3529 |
| 12 | | 07'07" (+04'05") | 209 / 3738 |
| 13 | | 03'38" (+00'36") | 406 / 4145 |
| 14 | | 03'38" (+00'36") | 413 / 4559 |
| 15 | | 03'31" (+00'29") | 211 / 4771 |
| 16 | | 06'40" (+03'38") | 226 / 4997 |
| 17 | | 03'39" (+00'37") | 407 / 5404 |
| 18 | | 03'36" (+00'34") | 414 / 5819 |
| 19 | | 03'31" (+00'29") | 208 / 6028 |
| 20 | | 07'43" (+04'41") | 206 / 6234 |
| 21 | | 03'41" (+00'39") | 404 / 6638 |
| 22 | | 03'38" (+00'36") | 419 / 7058 |
| 23 | | 03'27" (+00'25") | 211 / 7269 |
| 24 | | 07'34" (+04'32") | 209 / 7479 |
| 25 | | 03'41" (+00'39") | 401 / 7880 |
| 26 | | 03'39" (+00'37") | 413 / 8294 |
| 27 | | 03'24" (+00'22") | 212 / 8506 |
| 28 | | 08'02" (+05'00") | 208 / 8714 |
| 29 | | 03'38" (+00'36") | 405 / 9120 |
| 30 | | 03'28" (+00'26") | 423 / 9543 |
| 31 | | 03'02" | 213 / 9757 |
| 32 | | 09'49" (+06'47") | 242 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
420.42 km 
Nike Air Zoom Alphafly Next% 累積 :
12.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'23" | 00:07'50" |
| 3 | 04'23" | 00:12'13" |
| 4 | 04'20" | 00:16'33" |
| 5 | 04'21" | 00:20'54" |
| 6 | 03'36" | 00:24'30" |
| 7 | 04'29" | 00:28'59" |
| 8 | 04'26" | 00:33'25" |
| 9 | 04'32" | 00:37'57" |
| 10.0 | 04'55" | 00:42'53" |
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