21.3 km | 01:55:00 | 05:24/km日期: 2014-11-05 18:01 - 總爬升: 241 m - 地點: 柴壽山 - 天氣: 涼 - 平均心率: 29 - 卡路里: 1677 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'37" / 06'11" / 04'48" / 04'37" / 04'58" / 04'58" / 05'50" / 05'43" / 06'44" / 05'36" / 05'40" / 05'10" / 04'57" / 04'52" / 05'12" / 05'19" / 05'24" / 05'17" / 05'02" / 05'28" / 05'25" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
280.54 km 
NB M890BOS4 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 04'48" | 00:16'36" |
| 4 | 04'37" | 00:21'13" |
| 5 | 04'58" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 05'50" | 00:36'59" |
| 8 | 05'43" | 00:42'42" |
| 9 | 06'44" | 00:49'26" |
| 10 | 05'36" | 00:55'02" |
| 11 | 05'40" | 01:00'42" |
| 12 | 05'10" | 01:05'52" |
| 13 | 04'57" | 01:10'49" |
| 14 | 04'52" | 01:15'41" |
| 15 | 05'12" | 01:20'53" |
| 16 | 05'19" | 01:26'12" |
| 17 | 05'24" | 01:31'36" |
| 18 | 05'17" | 01:36'53" |
| 19 | 05'02" | 01:41'55" |
| 20 | 05'28" | 01:47'23" |
| 21 | 05'25" | 01:52'48" |
| 21.3 | 08'43" | 01:55'00" |
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