28.7 km | 03:41:49 | 07:43/km日期: 2014-11-08 05:48 - 總爬升: 592 m - 卡路里: 1914 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'14" / 06'50" / 06'19" / 07'11" / 07'51" / 18'00" / 07'19" / 07'21" / 07'20" / 07'19" / 07'42" / 08'39" / 10'01" / 19'53" / 09'49" / 16'48" / 08'17" / 07'01" / 06'20" / 06'31" / 06'52" / 06'46" / 06'31" / 20'40" / 06'40" / 06'40" / 07'30" / 08'32" / -44'-34" /
11月累積里程 : 230.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'50" | 00:15'04" |
3 | 06'19" | 00:21'23" |
4 | 07'11" | 00:28'34" |
5 | 07'51" | 00:36'25" |
6 | 18'00" | 00:54'25" |
7 | 07'19" | 01:01'44" |
8 | 07'21" | 01:09'05" |
9 | 07'20" | 01:16'25" |
10 | 07'19" | 01:23'44" |
11 | 07'42" | 01:31'26" |
12 | 08'39" | 01:40'05" |
13 | 10'01" | 01:50'06" |
14 | 19'53" | 02:09'59" |
15 | 09'49" | 02:19'48" |
16 | 16'48" | 02:36'36" |
17 | 08'17" | 02:44'53" |
18 | 07'01" | 02:51'54" |
19 | 06'20" | 02:58'14" |
20 | 06'31" | 03:04'45" |
21 | 06'52" | 03:11'37" |
22 | 06'46" | 03:18'23" |
23 | 06'31" | 03:24'54" |
24 | 20'40" | 03:45'34" |
25 | 06'40" | 03:52'14" |
26 | 06'40" | 03:58'54" |
27 | 07'30" | 04:06'24" |
28 | 08'32" | 04:14'56" |
28.6 | -52'-56" | 03:41'49" |