Michael Lin 2020/09/12 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:32:47 | 10:43/km | 第91馬

2020「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2020-09-12
成績	07:32:47
總名次	385 / 439
分組名次	135 / 156
平均速度	10:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'09")

00:36'09"

01:24'19"

10 km

(01:24'19")

00:48'10" (+12'01")

15 km

(02:15'41")

00:51'22" (+15'13")

01:45'58" (+21'39")

20 km

(03:10'17")

00:54'36" (+18'27")

25 km

(04:05'54")

00:55'37" (+19'28")

01:50'00" (+25'41")

30 km

(05:00'17")

00:54'23" (+18'14")

35 km

(05:59'56")

00:59'39" (+23'30")

02:05'40" (+41'21")

40 km

(07:05'57")

01:06'01" (+29'52")

Finish

(07:32:47)

日期: 2020-09-12 06:02 - 總爬升: 699 m - 地點: 石門水庫 - 平均心率: 112 - 卡路里: 2277 Cal - 總步數: 55812 - 平均步頻: 123 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'45"

(07'45")

07'44" (+01'39")

1001 / 1001

149 / 86

06'06"

(13'51")

06'05"

1001 / 2002

172 / 95

06'49"

(20'40")

06'48" (+00'43")

1000 / 3003

166 / 87

08'34"

(29'14")

08'33" (+02'28")

1001 / 4004

146 / 80

07'47"

(37'01")

07'46" (+01'41")

1000 / 5005

160 / 79

展開計圈分析

10'17"

(47'18")

10'17" (+04'12")

1000 / 6005

133 / 72

09'15"

(56'33")

09'14" (+03'09")

1001 / 7006

138 / 78

08'42"

(01:05'15")

08'41" (+02'36")

1001 / 8008

147 / 78

09'09"

(01:14'24")

09'08" (+03'03")

1001 / 9009

139 / 78

11'47"

(01:26'11")

11'46" (+05'41")

1000 / 10010

114 / 74

11'11"

(01:37'22")

11'10" (+05'05")

1000 / 11011

118 / 75

10'32"

(01:47'54")

10'31" (+04'26")

1001 / 12012

124 / 76

11'52"

(01:59'46")

11'51" (+05'46")

1001 / 13013

116 / 72

08'11"

(02:07'57")

08'10" (+02'05")

1000 / 14014

148 / 82

10'31"

(02:18'28")

10'30" (+04'25")

1000 / 15015

132 / 71

11'22"

(02:29'50")

11'21" (+05'16")

1001 / 16016

117 / 74

10'31"

(02:40'21")

10'30" (+04'25")

1000 / 17016

133 / 71

09'57"

(02:50'18")

09'55" (+03'50")

1002 / 18019

131 / 76

13'25"

(03:03'43")

13'24" (+07'19")

1001 / 19020

112 / 66

11'01"

(03:14'44")

11'01" (+04'56")

1000 / 20020

119 / 76

10'49"

(03:25'33")

10'49" (+04'44")

1000 / 21020

121 / 76

09'26"

(03:34'59")

09'25" (+03'20")

1000 / 22020

135 / 78

11'39"

(03:46'38")

11'39" (+05'34")

1000 / 23020

122 / 70

11'46"

(03:58'24")

11'45" (+05'40")

1000 / 24021

115 / 73

12'11"

(04:10'35")

12'10" (+06'05")

1000 / 25021

128 / 64

09'35"

(04:20'10")

09'34" (+03'29")

1001 / 26022

130 / 80

12'36"

(04:32'46")

12'34" (+06'29")

1001 / 27024

108 / 73

10'59"

(04:43'45")

10'58" (+04'53")

1000 / 28025

118 / 76

11'09"

(04:54'54")

11'09" (+05'04")

1000 / 29025

112 / 80

12'36"

(05:07'30")

12'34" (+06'29")

1001 / 30026

113 / 70

10'30"

(05:18'00")

10'29" (+04'24")

1000 / 31027

115 / 82

12'37"

(05:30'37")

12'36" (+06'31")

1000 / 32028

106 / 74

13'31"

(05:44'08")

13'30" (+07'25")

1001 / 33029

105 / 70

09'45"

(05:53'53")

09'44" (+03'39")

1000 / 34030

129 / 79

13'54"

(06:07'47")

13'52" (+07'47")

1001 / 35031

108 / 66

17'15"

(06:25'02")

17'15" (+11'10")

1000 / 36031

87 / 66

13'10"

(06:38'12")

13'09" (+07'04")

1000 / 37032

97 / 77

14'56"

(06:53'08")

14'55" (+08'50")

1000 / 38032

98 / 67

09'59"

(07:03'07")

09'58" (+03'53")

1001 / 39034

133 / 75

10'33"

(07:13'40")

10'32" (+04'27")

1000 / 40034

133 / 71

08'19"

(07:21'59")

08'18" (+02'13")

1001 / 41035

144 / 83

09'46"

(07:31'45")

09'45" (+03'40")

1000 / 42036

127 / 80

00'50"

(07:32'35")

06'11" (+00'06")

134 / 42170

165 / 97

賽前宣言: 累積100馬

賽後評分: 今天天氣真好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 277.79 km

MW Watch 上傳 | 4 years ago

蔡德甫, 博鈞一笑和其他 2 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	05'59"	00:13'42"
3	06'43"	00:20'25"
4	08'29"	00:28'54"
5	07'15"	00:36'09"
6	10'29"	00:46'38"
7	08'46"	00:55'24"
8	09'04"	01:04'28"
9	08'19"	01:12'47"
10	11'32"	01:24'19"
11	11'52"	01:36'11"
12	09'28"	01:45'39"
13	11'23"	01:57'02"
14	09'12"	02:06'14"
15	09'27"	02:15'41"
16	11'39"	02:27'20"
17	09'18"	02:36'38"
18	10'49"	02:47'27"
19	12'34"	03:00'01"
20	10'16"	03:10'17"
21	10'56"	03:21'13"
22	11'13"	03:32'26"
23	08'59"	03:41'25"
24	11'46"	03:53'11"
25	12'43"	04:05'54"
26	08'46"	04:14'40"
27	11'02"	04:25'42"
28	12'18"	04:38'00"
29	11'04"	04:49'04"
30	11'13"	05:00'17"
31	11'33"	05:11'50"
32	12'13"	05:24'03"
33	11'19"	05:35'22"
34	11'40"	05:47'02"
35	12'54"	05:59'56"
36	17'02"	06:16'58"
37	12'08"	06:29'06"
38	12'34"	06:41'40"
39	15'03"	06:56'43"
40	09'14"	07:05'57"
41	09'33"	07:15'30"
42	10'14"	07:25'44"
42.2	39'35"	07:32'35"