8.1 km | 00:38:02 | 04:42/km日期: 2014-11-07 16:25 - 地點: 鄉間小路 - 天氣: 陰天 - 卡路里: 381 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'53" / 04'36" / 04'37" / 04'43" / 04'38" / 04'40" / 04'31" / 04'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1005 / 1005 |
| 2 | | 04'36" (+00'05") | 980 / 1985 |
| 3 | | 04'37" (+00'06") | 1022 / 3007 |
| 4 | | 04'43" (+00'12") | 1001 / 4009 |
| 5 | | 04'35" (+00'04") | 1012 / 5021 |
| 6 | | 04'40" (+00'09") | 1013 / 6035 |
| 7 | | 04'31" | 995 / 7030 |
| 8 | | 04'44" (+00'13") | 1009 / 8039 |
| 9 | | 05'09" (+00'38") | 96 / 8136 |
小感冒,喉嚨不舒服,維持跑感,希望大寮馬能順利完賽
11月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'31" | 00:32'38" |
| 8 | 04'42" | 00:37'20" |
| 8.1 | 07'36" | 00:38'02" |
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