25.2 km | 02:21:56 | 05:38/km日期: 2014-11-07 18:20 - 地點: 澄清湖周邊 - 天氣: 涼爽 - 卡路里: 550 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'14" / 05'21" / 05'21" / 05'21" / 05'16" / 05'38" / 05'44" / 05'22" / 05'17" / 05'18" / 05'26" / 05'35" / 05'35" / 05'32" / 05'22" / 05'37" / 05'32" / 05'45" / 05'48" / 06'09" / 05'55" / 05'54" / 05'53" / 05'58" / 06'04" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 5054 / 5054 |
| 2 | | 05'27" (+00'09") | 5035 / 10089 |
| 3 | | 05'31" (+00'13") | 5151 / 15241 |
| 4 | | 05'45" (+00'27") | 5002 / 20244 |
| 5 | | 05'54" (+00'36") | 5081 / 25326 |
下班後和同事小LSD，15.5k停表進小七補給約五分鐘，最後被同事拉爆，真累!!
11月累積里程 :
141.39 km 
MIZUNO 8kn-31402 累積 :
1383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'38" | 00:32'11" |
| 7 | 05'44" | 00:37'55" |
| 8 | 05'22" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'18" | 00:53'52" |
| 11 | 05'26" | 00:59'18" |
| 12 | 05'35" | 01:04'53" |
| 13 | 05'35" | 01:10'28" |
| 14 | 05'32" | 01:16'00" |
| 15 | 05'22" | 01:21'22" |
| 16 | 05'37" | 01:26'59" |
| 17 | 05'32" | 01:32'31" |
| 18 | 05'45" | 01:38'16" |
| 19 | 05'48" | 01:44'04" |
| 20 | 06'09" | 01:50'13" |
| 21 | 05'55" | 01:56'08" |
| 22 | 05'54" | 02:02'02" |
| 23 | 05'53" | 02:07'55" |
| 24 | 05'58" | 02:13'53" |
| 25 | 06'04" | 02:19'57" |
| 25.2 | 12'57" | 02:21'56" |
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