16.0 km | 01:33:48 | 05:51/km日期: 2020-09-13 05:30 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'57" / 06'01" / 05'57" / 06'08" / 05'49" / 05'43" / 08'48" / 06'20" / 06'24" / 05'54" / 12'06" / 05'49" / 05'36" / 05'18" / 06'57" / 05'39" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 567 / 10567 |
| 12 | | 06'09" (+00'52") | 1000 / 11567 |
| 13 | | 05'44" (+00'27") | 1000 / 12567 |
| 14 | | 05'17" | 1000 / 13567 |
| 15 | | 05'31" (+00'14") | 1000 / 14567 |
| 16 | | 05'39" (+00'22") | 1000 / 15567 |
| 17 | | 05'45" (+00'28") | 453 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 08'48" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'24" | 00:57'07" |
| 10 | 05'54" | 01:03'01" |
| 11 | 12'06" | 01:15'07" |
| 12 | 05'49" | 01:20'56" |
| 13 | 05'36" | 01:26'32" |
| 14 | 05'18" | 01:31'50" |
| 15 | 06'57" | 01:38'47" |
| 16 | 05'39" | 01:44'26" |
| 16.0 | 01'35" | 01:44'28" |
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