13.7 km | 01:27:03 | 06:20/km日期: 2020-09-12 06:43 - 平均心率: 164 - 卡路里: 1148 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'36" / 05'24" / 05'37" / 05'48" / 05'44" / 05'55" / 06'08" / 06'01" / 06'10" / 06'46" / 08'05" / 09'14" / 07'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+01'22") | 1000 / 10000 |
| 11 | | 08'04" (+02'40") | 1000 / 11000 |
| 12 | | 09'13" (+03'49") | 1000 / 12000 |
| 13 | | 07'17" (+01'53") | 1000 / 13000 |
| 14 | | 04'37" | 713 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'55" | 00:34'04" |
| 7 | 06'08" | 00:40'12" |
| 8 | 06'01" | 00:46'13" |
| 9 | 06'10" | 00:52'23" |
| 10 | 06'46" | 00:59'09" |
| 11 | 08'05" | 01:07'14" |
| 12 | 09'14" | 01:16'28" |
| 13 | 07'18" | 01:23'46" |
| 13.7 | 04'37" | 01:27'04" |
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