12.0 km | 01:11:09 | 05:55/km日期: 2020-09-15 19:51 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 89%
Pace: 06'06" / 05'59" / 05'47" / 05'50" / 05'48" / 05'56" / 06'00" / 05'47" / 05'54" / 05'50" / 05'42" / 06'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'20" (+00'38") | 1000 / 12000 |
| 13 | | 07'50" (+02'08") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 06'00" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 05'54" | 00:53'07" |
| 10 | 05'50" | 00:58'57" |
| 11 | 05'42" | 01:04'39" |
| 12 | 06'21" | 01:11'00" |
| 12.0 | 07'45" | 01:11'09" |
展開計圈分析
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