6.1 km | 00:33:27 | 05:29/km日期: 2014-11-07 17:19 - 卡路里: 308 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'42" / 04'39" / 04'50" / 04'49" / 04'51" / 04'54" / 04'54" / 04'43" / 04'36" / 04'44" / 1388'13" / 05'21" / 05'13" / 05'06" / 04'59" / 04'49" / 51'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:11'28" (+06'42") | 10917 / 10917 |
| 2 | | 05'35" (+00'49") | 453 / 11370 |
| 3 | | 05'35" (+00'49") | 453 / 11824 |
| 4 | | 05'30" (+00'44") | 453 / 12278 |
| 5 | | 05'26" (+00'40") | 453 / 12731 |
| 6 | | 05'26" (+00'40") | 453 / 13185 |
| 7 | | 05'19" (+00'33") | 453 / 13639 |
| 8 | | 05'13" (+00'27") | 453 / 14092 |
| 9 | | 05'15" (+00'29") | 453 / 14546 |
| 10 | | 04'59" (+00'13") | 453 / 15000 |
| 11 | | 05'08" (+00'22") | 453 / 15453 |
| 12 | | 04'46" | 453 / 15907 |
| 13 | | 05'08" (+00'22") | 453 / 16361 |
11月累積里程 : 218.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'50" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 04'54" | 00:28'45" |
| 7 | 04'54" | 00:33'39" |
| 8 | 04'43" | 00:38'22" |
| 9 | 04'36" | 00:42'58" |
| 10 | 04'44" | 00:47'42" |
| 11 | 1388'13" | 23:55'55" |
| 12 | 05'21" | 24:01'16" |
| 13 | 05'13" | 24:06'29" |
| 14 | 05'06" | 24:11'35" |
| 15 | 04'59" | 24:16'34" |
| 16 | 04'49" | 24:21'23" |
| 16.6 | 08'11" | 24:26'05" |
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