|  全馬 | 03:55:06 | 05:34/km | 第27馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:55:06 | | 總名次 | 164 / 1504 | | 分組名次 | 59 / 501 | | 平均速度 | 05:34/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'05") | 00:50'35" | | 00:25'15" | | 00:27'12" (+01'57") | 00:54'20" (+03'45") | | 00:27'08" (+01'53") | | 00:27'11" (+01'56") | 00:55'20" (+04'45") | | 00:28'09" (+02'54") | | 00:29'20" (+04'05") | 01:00'27" (+09'52") | | 00:31'07" (+05'52") | |
日期: 2014-11-09 06:24 - 總爬升: 234 m - 平均心率: 65 - 卡路里: 3025 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'14") | 1013 / 1013 | | 2 | | 05'05" (+00'16") | 1002 / 2016 | | 3 | | 04'57" (+00'08") | 1012 / 3028 | | 4 | | 05'18" (+00'29") | 1003 / 4032 | | 5 | | 04'53" (+00'04") | 1019 / 5051 |
| 6 | | 04'50" (+00'01") | 1001 / 6053 | | 7 | | 05'02" (+00'13") | 1011 / 7065 | | 8 | | 05'11" (+00'22") | 1008 / 8073 | | 9 | | 04'59" (+00'10") | 1005 / 9079 | | 10 | | 05'16" (+00'27") | 1018 / 10097 | | 11 | | 06'02" (+01'13") | 1007 / 11105 | | 12 | | 05'13" (+00'24") | 1006 / 12111 | | 13 | | 04'49" | 1020 / 13132 | | 14 | | 05'08" (+00'19") | 1003 / 14135 | | 15 | | 05'57" (+01'08") | 1016 / 15152 | | 16 | | 05'17" (+00'28") | 1003 / 16155 | | 17 | | 05'24" (+00'35") | 1001 / 17156 | | 18 | | 05'05" (+00'16") | 1013 / 18169 | | 19 | | 06'09" (+01'20") | 998 / 19168 | | 20 | | 05'11" (+00'22") | 1011 / 20179 | | 21 | | 05'17" (+00'28") | 1001 / 21180 | | 22 | | 05'29" (+00'40") | 1013 / 22194 | | 23 | | 05'28" (+00'39") | 999 / 23193 | | 24 | | 05'24" (+00'35") | 1006 / 24200 | | 25 | | 05'32" (+00'43") | 1010 / 25211 | | 26 | | 05'49" (+01'00") | 1012 / 26223 | | 27 | | 05'29" (+00'40") | 1009 / 27232 | | 28 | | 05'45" (+00'56") | 1007 / 28240 | | 29 | | 05'28" (+00'39") | 1015 / 29255 | | 30 | | 05'34" (+00'45") | 1013 / 30269 | | 31 | | 05'50" (+01'01") | 1010 / 31279 | | 32 | | 05'34" (+00'45") | 1009 / 32288 | | 33 | | 05'49" (+01'00") | 1009 / 33297 | | 34 | | 06'21" (+01'32") | 1010 / 34308 | | 35 | | 05'46" (+00'57") | 1003 / 35311 | | 36 | | 06'15" (+01'26") | 1018 / 36330 | | 37 | | 05'58" (+01'09") | 1011 / 37342 | | 38 | | 06'39" (+01'50") | 1013 / 38355 | | 39 | | 05'57" (+01'08") | 1002 / 39358 | | 40 | | 06'33" (+01'44") | 1007 / 40365 | | 41 | | 06'08" (+01'19") | 1004 / 41370 | | 42 | | 05'40" (+00'51") | 937 / 42307 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 357.93 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'03" | 00:10'07" | | 3 | 04'57" | 00:15'04" | | 4 | 05'20" | 00:20'24" | | 5 | 04'56" | 00:25'20" | | 6 | 04'49" | 00:30'09" | | 7 | 05'03" | 00:35'12" | | 8 | 05'10" | 00:40'22" | | 9 | 04'59" | 00:45'21" | | 10 | 05'14" | 00:50'35" | | 11 | 05'58" | 00:56'33" | | 12 | 05'20" | 01:01'53" | | 13 | 04'48" | 01:06'41" | | 14 | 05'10" | 01:11'51" | | 15 | 05'56" | 01:17'47" | | 16 | 05'22" | 01:23'09" | | 17 | 05'25" | 01:28'34" | | 18 | 05'01" | 01:33'35" | | 19 | 06'06" | 01:39'41" | | 20 | 05'14" | 01:44'55" | | 21 | 05'19" | 01:50'14" | | 22 | 05'34" | 01:55'48" | | 23 | 05'24" | 02:01'12" | | 24 | 05'23" | 02:06'35" | | 25 | 05'31" | 02:12'06" | | 26 | 05'52" | 02:17'58" | | 27 | 05'29" | 02:23'27" | | 28 | 05'24" | 02:28'51" | | 29 | 05'53" | 02:34'44" | | 30 | 05'31" | 02:40'15" | | 31 | 05'54" | 02:46'09" | | 32 | 05'29" | 02:51'38" | | 33 | 05'52" | 02:57'30" | | 34 | 06'20" | 03:03'50" | | 35 | 05'45" | 03:09'35" | | 36 | 06'17" | 03:15'52" | | 37 | 05'56" | 03:21'48" | | 38 | 06'10" | 03:27'58" | | 39 | 06'27" | 03:34'25" | | 40 | 06'17" | 03:40'42" | | 41 | 06'25" | 03:47'07" | | 42 | 05'52" | 03:52'59" | | 41.9 | -22'-22" | 03:54'37" |
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