15.3 km | 02:01:12 | 07:54/km日期: 2020-09-19 05:41 - 總爬升: 352 m - 地點: 小雙潭 - 天氣: 清晨 - 平均心率: 132 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'32" / 06'28" / 05'57" / 12'40" / 05'54" / 06'23" / 06'01" / 09'41" / 05'34" / 09'25" / 11'38" / 06'14" / 13'32" / 05'50" / 07'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 12'39" (+07'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 09'41" (+04'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 09'24" (+03'50") | 1000 / 10000 |
| 11 | | 11'38" (+06'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'39") | 1000 / 12000 |
| 13 | | 13'31" (+07'57") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 07'42" (+02'08") | 1000 / 15000 |
| 16 | | 05'25" | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
239.09 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 12'40" | 00:31'37" |
| 5 | 05'54" | 00:37'31" |
| 6 | 06'23" | 00:43'54" |
| 7 | 06'01" | 00:49'55" |
| 8 | 09'41" | 00:59'36" |
| 9 | 05'34" | 01:05'10" |
| 10 | 09'25" | 01:14'35" |
| 11 | 11'38" | 01:26'13" |
| 12 | 06'14" | 01:32'27" |
| 13 | 13'32" | 01:45'59" |
| 14 | 05'50" | 01:51'49" |
| 15 | 07'43" | 01:59'32" |
| 15.3 | 05'23" | 02:01'13" |
展開計圈分析
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