10.0 km | 00:53:27 | 05:19/km日期: 2014-11-13 21:35 - 卡路里: 616 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'57" / 05'07" / 05'04" / 05'18" / 05'16" / 05'16" / 05'22" / 05'25" / 05'28" / 05'38" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1009 / 1009 |
| 2 | | 05'07" (+00'11") | 996 / 2005 |
| 3 | | 05'04" (+00'08") | 1005 / 3011 |
| 4 | | 05'18" (+00'22") | 1014 / 4026 |
| 5 | | 05'15" (+00'19") | 1009 / 5035 |
| 6 | | 05'15" (+00'19") | 1005 / 6041 |
| 7 | | 05'22" (+00'26") | 1011 / 7053 |
| 8 | | 05'25" (+00'29") | 1010 / 8063 |
| 9 | | 05'29" (+00'33") | 1011 / 9075 |
| 10 | | 05'37" (+00'41") | 1005 / 10080 |
11月累積里程 :
174.57 km 
ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'18" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 05'16" | 00:30'58" |
| 7 | 05'22" | 00:36'20" |
| 8 | 05'25" | 00:41'45" |
| 9 | 05'28" | 00:47'13" |
| 10 | 05'38" | 00:52'51" |
| 10.0 | 18'10" | 00:53'27" |
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