10.0 km | 00:55:42 | 05:33/km日期: 2020-09-20 17:41 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 80%
Pace: 05'24" / 05'31" / 05'29" / 05'30" / 05'38" / 05'35" / 05'40" / 05'46" / 05'45" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 235.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 05'35" | 00:33'07" |
| 7 | 05'40" | 00:38'47" |
| 8 | 05'46" | 00:44'33" |
| 9 | 05'45" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 10.0 | 05'09" | 00:55'43" |
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