14.1 km | 01:21:12 | 05:45/km日期: 2014-11-13 17:42 - 總爬升: 122 m - 地點: 中科外環 - 天氣: 涼冷 - 卡路里: 786 Cal - 溫度: 24°C - 濕度: 52%
Pace: 06'08" / 05'51" / 05'56" / 06'57" / 05'45" / 05'55" / 05'26" / 05'49" / 05'19" / 05'50" / 05'31" / 05'24" / 05'17" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 994 / 994 |
| 2 | | 05'52" (+00'36") | 1011 / 2005 |
| 3 | | 05'57" (+00'41") | 997 / 3002 |
| 4 | | 06'57" (+01'41") | 998 / 4001 |
| 5 | | 05'44" (+00'28") | 1002 / 5003 |
| 6 | | 05'51" (+00'35") | 1010 / 6014 |
| 7 | | 05'30" (+00'14") | 1001 / 7015 |
| 8 | | 05'44" (+00'28") | 1013 / 8028 |
| 9 | | 05'20" (+00'04") | 997 / 9026 |
| 10 | | 05'47" (+00'31") | 1017 / 10044 |
| 11 | | 05'36" (+00'20") | 989 / 11033 |
| 12 | | 05'21" (+00'05") | 1001 / 12035 |
| 13 | | 05'16" | 1002 / 13038 |
| 14 | | 05'34" (+00'18") | 1002 / 14041 |
| 15 | | 07'05" (+01'49") | 44 / 14085 |
11月累積里程 :
150.87 km 
MIZUNO 8ks-32245 累積 :
1228.0 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'57" | 00:24'52" |
| 5 | 05'45" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'26" | 00:41'58" |
| 8 | 05'49" | 00:47'47" |
| 9 | 05'19" | 00:53'06" |
| 10 | 05'50" | 00:58'56" |
| 11 | 05'31" | 01:04'27" |
| 12 | 05'24" | 01:09'51" |
| 13 | 05'17" | 01:15'08" |
| 14 | 05'36" | 01:20'44" |
| 14.1 | 05'26" | 01:21'12" |
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