10.3 km | 01:15:59 | 07:22/km日期: 2014-11-11 16:28 - 卡路里: 830 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'52" / 06'46" / 06'43" / 10'23" / 07'06" / 07'08" / 06'54" / 07'32" / 07'34" / 07'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 3003 / 3003 |
| 2 | | 08'12" (+01'26") | 3011 / 6014 |
| 3 | | 07'20" (+00'34") | 3014 / 9028 |
| 4 | | 07'36" (+00'50") | 1154 / 10183 |
11月累積里程 : 373.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 10'23" | 00:30'44" |
| 5 | 07'06" | 00:37'50" |
| 6 | 07'08" | 00:44'58" |
| 7 | 06'54" | 00:51'52" |
| 8 | 07'32" | 00:59'24" |
| 9 | 07'34" | 01:06'58" |
| 10 | 07'40" | 01:14'38" |
| 10.3 | 04'25" | 01:15'59" |
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