13.3 km | 01:10:36 | 05:17/km日期: 2014-11-11 20:21 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 900 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'03" / 05'02" / 05'05" / 05'09" / 05'14" / 05'14" / 05'17" / 05'18" / 05'23" / 05'31" / 05'26" / 05'35" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 334 / 13334 |
11月累積里程 :
170.80 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'14" | 00:25'33" |
| 6 | 05'14" | 00:30'47" |
| 7 | 05'17" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 05'23" | 00:46'45" |
| 10 | 05'31" | 00:52'16" |
| 11 | 05'26" | 00:57'42" |
| 12 | 05'35" | 01:03'17" |
| 13 | 05'32" | 01:08'49" |
| 13.3 | 05'23" | 01:10'37" |
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