半馬 | 03:18:08 | 09:23/km | 第5半馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 03:18:08 |
| 總名次 | 2173 / 2584 |
| 分組名次 | 741 / 913 |
| 平均速度 | 09:23/km |
Lion Cheng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'30" | 01:16'46" |
| 00:41'16" (+05'46") |
| 00:48'03" (+12'33") | 01:44'45" (+27'59") |
| 00:56'42" (+21'12") |
|
日期: 2014-11-16 06:33 - 地點: New Taipei City - 天氣: Fair - 平均心率: 147 - 卡路里: 3792 Cal - 溫度: 19°C - 濕度: 75%
Right knee busted, left calf cramped and both foot sore to death. I should have taken care my legs better.
賽前宣言: Be better and faster!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
47.19 km 
MIZUNO WAVE VITALITY 2 累積 :
1285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'58" | 00:12'59" |
| 3 | 07'00" | 00:19'59" |
| 4 | 07'30" | 00:27'29" |
| 5 | 08'01" | 00:35'30" |
| 6 | 08'30" | 00:44'00" |
| 7 | 08'18" | 00:52'18" |
| 8 | 07'34" | 00:59'52" |
| 9 | 08'10" | 01:08'02" |
| 10 | 08'44" | 01:16'46" |
| 11 | 09'57" | 01:26'43" |
| 12 | 08'31" | 01:35'14" |
| 13 | 09'18" | 01:44'32" |
| 14 | 10'32" | 01:55'04" |
| 15 | 09'45" | 02:04'49" |
| 16 | 11'11" | 02:16'00" |
| 17 | 12'19" | 02:28'19" |
| 18 | 11'37" | 02:39'56" |
| 19 | 10'57" | 02:50'53" |
| 20 | 10'38" | 03:01'31" |
| 21 | 11'40" | 03:13'11" |
| 21.4 | 15'05" | 03:19'46" |
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