6.5 km | 00:34:45 | 05:22/km日期: 2020-09-22 17:47 - 平均心率: 148 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59%
Pace: 04'40" / 06'14" / 05'45" / 06'07" / 04'19" / 05'48" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 391 / 391 |
| 2 | | 04'37" (+00'35") | 405 / 796 |
| 3 | | 04'36" (+00'34") | 398 / 1195 |
| 4 | | 30'35" (+26'33") | 65 / 1261 |
| 5 | | 04'26" (+00'24") | 405 / 1666 |
| 6 | | 04'31" (+00'29") | 403 / 2070 |
| 7 | | 04'34" (+00'32") | 401 / 2471 |
| 8 | | 11'21" (+07'19") | 176 / 2648 |
| 9 | | 04'33" (+00'31") | 391 / 3040 |
| 10 | | 04'34" (+00'32") | 397 / 3438 |
| 11 | | 04'30" (+00'28") | 397 / 3835 |
| 12 | | 15'06" (+11'04") | 149 / 3984 |
| 13 | | 04'22" (+00'20") | 395 / 4380 |
| 14 | | 04'17" (+00'15") | 402 / 4782 |
| 15 | | 04'07" (+00'05") | 402 / 5184 |
| 16 | | 24'52" (+20'50") | 80 / 5265 |
| 17 | | 04'10" (+00'08") | 397 / 5663 |
| 18 | | 04'07" (+00'05") | 401 / 6064 |
| 19 | | 04'02" | 401 / 6465 |
| 20 | | 03'11" | 7 / 6473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'14" | 00:10'54" |
| 3 | 05'45" | 00:16'39" |
| 4 | 06'07" | 00:22'46" |
| 5 | 04'19" | 00:27'05" |
| 6 | 05'48" | 00:32'53" |
| 6.5 | 04'00" | 00:34'47" |
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