12.1 km | 01:11:51 | 05:56/km日期: 2020-09-22 18:08 - 天氣: 晴 - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 06'55" / 06'30" / 05'47" / 05'46" / 07'38" / 05'51" / 05'47" / 05'29" / 05'35" / 05'33" / 05'24" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 07'37" (+02'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'43" (+01'42") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
238.90 km 
王震添 赤腳 累積 :
3013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 05'47" | 00:19'12" |
| 4 | 05'46" | 00:24'58" |
| 5 | 07'38" | 00:32'36" |
| 6 | 05'51" | 00:38'27" |
| 7 | 05'47" | 00:44'14" |
| 8 | 05'29" | 00:49'43" |
| 9 | 05'35" | 00:55'18" |
| 10 | 05'33" | 01:00'51" |
| 11 | 05'24" | 01:06'15" |
| 12 | 05'01" | 01:11'16" |
| 12.1 | 06'33" | 01:11'46" |
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