10.0 km | 00:56:48 | 05:40/km日期: 2020-09-26 20:03 - 平均心率: 165 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 05'13" / 05'21" / 05'25" / 05'37" / 05'45" / 05'52" / 05'52" / 05'54" / 05'55" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 04'13" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 46.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'37" | 00:21'36" |
| 5 | 05'45" | 00:27'21" |
| 6 | 05'52" | 00:33'13" |
| 7 | 05'52" | 00:39'05" |
| 8 | 05'54" | 00:44'59" |
| 9 | 05'55" | 00:50'54" |
| 10 | 05'50" | 00:56'44" |
| 10.0 | 03'39" | 00:56'48" |
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