10.0 km | 00:57:24 | 05:43/km日期: 2020-09-23 05:04 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'39" / 06'02" / 05'53" / 05'42" / 05'29" / 05'37" / 05'41" / 05'31" / 05'20" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 05'29" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'41" | 00:41'03" |
| 8 | 05'31" | 00:46'34" |
| 9 | 05'20" | 00:51'54" |
| 10 | 05'23" | 00:57'17" |
| 10.0 | 04'47" | 00:57'25" |
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