11.4 km | 01:10:10 | 06:10/km日期: 2020-09-22 05:19 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 04'43" / 05'39" / 05'53" / 05'38" / 05'48" / 05'42" / 05'39" / 05'42" / 06'30" / 06'01" / 07'47" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 07'46" (+02'08") | 1000 / 11000 |
| 12 | | 10'10" (+04'32") | 359 / 11359 |
9月累積里程 :
201.26 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'39" | 00:10'22" |
| 3 | 05'53" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'48" | 00:27'41" |
| 6 | 05'42" | 00:33'23" |
| 7 | 05'39" | 00:39'02" |
| 8 | 05'42" | 00:44'44" |
| 9 | 06'30" | 00:51'14" |
| 10 | 06'01" | 00:57'15" |
| 11 | 07'47" | 01:05'02" |
| 11.4 | 10'09" | 01:08'41" |
展開計圈分析
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