12.5 km | 01:30:22 | 07:13/km日期: 2020-09-26 06:06 - 平均心率: 171 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 07'56" / 07'56" / 07'45" / 07'19" / 07'10" / 07'08" / 06'59" / 07'10" / 06'58" / 06'50" / 06'50" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'06") | 1000 / 1000 |
| 2 | | 07'56" (+01'07") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 07'19" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10001 |
| 11 | | 06'50" (+00'01") | 1000 / 11001 |
| 12 | | 07'01" (+00'12") | 1000 / 12001 |
| 13 | | 06'37" | 501 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
48.08 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'56" | 00:15'52" |
| 3 | 07'45" | 00:23'37" |
| 4 | 07'19" | 00:30'56" |
| 5 | 07'10" | 00:38'06" |
| 6 | 07'08" | 00:45'14" |
| 7 | 06'59" | 00:52'13" |
| 8 | 07'10" | 00:59'23" |
| 9 | 06'58" | 01:06'21" |
| 10 | 06'50" | 01:13'11" |
| 11 | 06'50" | 01:20'01" |
| 12 | 07'02" | 01:27'03" |
| 12.5 | 06'37" | 01:30'23" |
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