20.4 km | 01:59:16 | 05:49/km日期: 2014-11-22 07:12 - 總爬升: 318 m - 卡路里: 1325 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'02" / 06'36" / 05'59" / 06'16" / 05'52" / 05'30" / 05'14" / 04'46" / 06'17" / 05'44" / 06'10" / 05'31" / 05'26" / 05'35" / 04'56" / 05'15" / 05'12" / 06'08" / 06'48" / 06'08" / 06'20" /
11月累積里程 : 48.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'36" | 00:13'38" |
3 | 05'59" | 00:19'37" |
4 | 06'16" | 00:25'53" |
5 | 05'52" | 00:31'45" |
6 | 05'30" | 00:37'15" |
7 | 05'14" | 00:42'29" |
8 | 04'46" | 00:47'15" |
9 | 06'17" | 00:53'32" |
10 | 05'44" | 00:59'16" |
11 | 06'10" | 01:05'26" |
12 | 05'31" | 01:10'57" |
13 | 05'26" | 01:16'23" |
14 | 05'35" | 01:21'58" |
15 | 04'56" | 01:26'54" |
16 | 05'15" | 01:32'09" |
17 | 05'12" | 01:37'21" |
18 | 06'08" | 01:43'29" |
19 | 06'48" | 01:50'17" |
20 | 06'08" | 01:56'25" |
20.5 | 06'16" | 01:59'16" |