28.9 km | 03:27:42 | 07:11/km日期: 2014-11-16 06:36 - 總爬升: 446 m - 卡路里: 1092 Cal - 溫度: 18°C - 濕度: 98%
Pace: 16'31" / 07'06" / 06'53" / 06'35" / 05'53" / 06'36" / 06'45" / 05'59" / 06'36" / 06'33" / 06'57" / 06'17" / 06'24" / 06'20" / 08'01" / 07'38" / 06'23" / 06'06" / 06'17" / 06'00" / 07'26" / 06'24" / 06'26" / 06'09" / 07'10" / 07'29" / 08'42" / 09'42" / 07'12" /
11月累積里程 : 112.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 07'06" | 00:23'37" |
3 | 06'53" | 00:30'30" |
4 | 06'35" | 00:37'05" |
5 | 05'53" | 00:42'58" |
6 | 06'36" | 00:49'34" |
7 | 06'45" | 00:56'19" |
8 | 05'59" | 01:02'18" |
9 | 06'36" | 01:08'54" |
10 | 06'33" | 01:15'27" |
11 | 06'57" | 01:22'24" |
12 | 06'17" | 01:28'41" |
13 | 06'24" | 01:35'05" |
14 | 06'20" | 01:41'25" |
15 | 08'01" | 01:49'26" |
16 | 07'38" | 01:57'04" |
17 | 06'23" | 02:03'27" |
18 | 06'06" | 02:09'33" |
19 | 06'17" | 02:15'50" |
20 | 06'00" | 02:21'50" |
21 | 07'26" | 02:29'16" |
22 | 06'24" | 02:35'40" |
23 | 06'26" | 02:42'06" |
24 | 06'09" | 02:48'15" |
25 | 07'10" | 02:55'25" |
26 | 07'29" | 03:02'54" |
27 | 08'42" | 03:11'36" |
28 | 09'42" | 03:21'18" |
28.9 | 07'13" | 03:27'43" |