21.0 km | 05:23:30 | 15:25/km日期: 2020-09-24 12:29 - 平均心率: 106 - 卡路里: 1672 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 60%
Pace: 12'29" / 15'05" / 09'50" / 12'11" / 12'12" / 10'56" / 08'50" / 07'44" / 08'40" / 09'18" / 07'53" / 26'54" / 14'09" / 19'42" / 11'54" / 33'54" / 13'23" / 22'02" / 21'18" / 19'14" / 57'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+04'45") | 1000 / 1000 |
| 2 | | 15'04" (+07'20") | 1000 / 2000 |
| 3 | | 09'49" (+02'05") | 1000 / 3000 |
| 4 | | 12'11" (+04'27") | 1000 / 4000 |
| 5 | | 12'11" (+04'27") | 1000 / 5000 |
| 6 | | 10'56" (+03'12") | 1000 / 6000 |
| 7 | | 08'49" (+01'05") | 1000 / 7000 |
| 8 | | 07'44" | 1000 / 8000 |
| 9 | | 08'40" (+00'56") | 1000 / 9000 |
| 10 | | 09'17" (+01'33") | 1000 / 10000 |
| 11 | | 07'53" (+00'09") | 1000 / 11000 |
| 12 | | 14'59" (+07'15") | 1000 / 12000 |
| 13 | | 14'08" (+06'24") | 1000 / 13000 |
| 14 | | 19'40" (+11'56") | 1000 / 14000 |
| 15 | | 11'54" (+04'10") | 1000 / 15000 |
| 16 | | 16'08" (+08'24") | 1000 / 16000 |
| 17 | | 13'23" (+05'39") | 1000 / 17000 |
| 18 | | 22'01" (+14'17") | 1000 / 18000 |
| 19 | | 21'17" (+13'33") | 1000 / 19000 |
| 20 | | 19'14" (+11'30") | 1000 / 20000 |
| 21 | | 57'06" (+49'22") | 972 / 20972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
320.87 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 15'05" | 00:27'34" |
| 3 | 09'50" | 00:37'24" |
| 4 | 12'11" | 00:49'35" |
| 5 | 12'12" | 01:01'47" |
| 6 | 10'56" | 01:12'43" |
| 7 | 08'50" | 01:21'33" |
| 8 | 07'44" | 01:29'17" |
| 9 | 08'40" | 01:37'57" |
| 10 | 09'18" | 01:47'15" |
| 11 | 07'53" | 01:55'08" |
| 12 | 26'54" | 02:22'02" |
| 13 | 14'09" | 02:36'11" |
| 14 | 19'42" | 02:55'53" |
| 15 | 11'54" | 03:07'47" |
| 16 | 33'54" | 03:41'41" |
| 17 | 13'23" | 03:55'04" |
| 18 | 22'02" | 04:17'06" |
| 19 | 21'18" | 04:38'24" |
| 20 | 19'14" | 04:57'38" |
| 21.0 | 57'16" | 05:53'21" |
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