21.0 km | 02:38:12 | 07:32/km日期: 2014-11-13 15:02 - 卡路里: 1633 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'42" / 06'45" / 07'30" / 09'42" / 07'03" / 07'19" / 08'12" / 07'20" / 07'25" / 07'25" / 08'39" / 07'28" / 07'33" / 07'42" / 08'41" / 07'40" / 07'43" / 07'49" / 07'43" / 07'52" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 3003 / 3003 |
| 2 | | 08'00" (+01'02") | 3012 / 6016 |
| 3 | | 07'38" (+00'40") | 3008 / 9024 |
| 4 | | 07'51" (+00'53") | 3014 / 12038 |
| 5 | | 07'58" (+01'00") | 3009 / 15047 |
| 6 | | 07'43" (+00'45") | 3012 / 18060 |
| 7 | | 07'44" (+00'46") | 2471 / 20531 |
11月累積里程 : 373.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 07'30" | 00:20'57" |
| 4 | 09'42" | 00:30'39" |
| 5 | 07'03" | 00:37'42" |
| 6 | 07'19" | 00:45'01" |
| 7 | 08'12" | 00:53'13" |
| 8 | 07'20" | 01:00'33" |
| 9 | 07'25" | 01:07'58" |
| 10 | 07'25" | 01:15'23" |
| 11 | 08'39" | 01:24'02" |
| 12 | 07'28" | 01:31'30" |
| 13 | 07'33" | 01:39'03" |
| 14 | 07'42" | 01:46'45" |
| 15 | 08'41" | 01:55'26" |
| 16 | 07'40" | 02:03'06" |
| 17 | 07'43" | 02:10'49" |
| 18 | 07'49" | 02:18'38" |
| 19 | 07'43" | 02:26'21" |
| 20 | 07'52" | 02:34'13" |
| 21.0 | 04'09" | 02:38'12" |
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