10.5 km | 01:12:41 | 06:55/km日期: 2020-09-26 05:50 - 平均心率: 132 - 卡路里: 567 Cal - 總步數: 12228 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'15" / 06'42" / 07'01" / 07'01" / 06'50" / 06'50" / 06'37" / 06'23" / 06'02" / 06'30" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'13") | 1007 / 1007 | 166 / 96 |
| 2 | | 06'41" (+00'41") | 1001 / 2008 | 165 / 90 |
| 3 | | 07'00" (+01'00") | 1000 / 3008 | 165 / 86 |
| 4 | | 07'00" (+01'00") | 1001 / 4010 | 166 / 85 |
| 5 | | 06'51" (+00'51") | 1006 / 5017 | 166 / 87 |
| 6 | | 06'48" (+00'48") | 1007 / 6024 | 166 / 88 |
| 7 | | 06'31" (+00'31") | 1000 / 7025 | 166 / 92 |
| 8 | | 06'23" (+00'23") | 1007 / 8032 | 167 / 93 |
| 9 | | 06'00" | 1005 / 9038 | 167 / 98 |
| 10 | | 06'37" (+00'37") | 1008 / 10046 | 173 / 87 |
| 11 | | 12'19" (+06'19") | 506 / 10552 | 180 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 245.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 07'01" | 00:19'58" |
| 4 | 07'01" | 00:26'59" |
| 5 | 06'50" | 00:33'49" |
| 6 | 06'50" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 06'23" | 00:53'39" |
| 9 | 06'02" | 00:59'41" |
| 10 | 06'30" | 01:06'11" |
| 10.5 | 12'50" | 01:12'41" |
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