11.1 km | 00:56:54 | 05:08/km日期: 2014-11-13 17:04 - 地點: 屏教大 - 天氣: 有點熱 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'41" / 05'15" / 05'11" / 05'04" / 05'09" / 05'03" / 05'03" / 05'02" / 05'03" / 05'00" / 05'06" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'42") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'03") | 1000 / 6000 |
7 | | 05'03" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'03") | 1000 / 8000 |
9 | | 05'02" (+00'03") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'06" (+00'07") | 1000 / 11000 |
12 | | 04'42" | 59 / 11059 |
由於連馬的關係基本功疏於練習,感覺退很多,肌力不足,最後2K文柱併跑.
11月累積里程 : 204.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'11" | 00:16'07" |
4 | 05'04" | 00:21'11" |
5 | 05'09" | 00:26'20" |
6 | 05'03" | 00:31'23" |
7 | 05'03" | 00:36'26" |
8 | 05'02" | 00:41'28" |
9 | 05'03" | 00:46'31" |
10 | 05'00" | 00:51'31" |
11 | 05'06" | 00:56'37" |
11.1 | 04'43" | 00:56'54" |