12.2 km | 01:20:05 | 06:32/km日期: 2020-09-27 18:47 - 平均心率: 114 - 卡路里: 444 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 100%
Pace: 03'49" / 06'37" / 06'48" / 06'48" / 06'44" / 06'33" / 06'51" / 06'17" / 06'16" / 06'16" / 06'26" / 06'27" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 460 / 4460 |
| 6 | | 06'32" (+00'51") | 1000 / 5460 |
| 7 | | 06'34" (+00'53") | 1000 / 6460 |
| 8 | | 06'44" (+01'03") | 1000 / 7460 |
| 9 | | 06'12" (+00'31") | 1000 / 8460 |
| 10 | | 06'22" (+00'41") | 1000 / 9460 |
| 11 | | 06'20" (+00'39") | 1000 / 10460 |
| 12 | | 06'48" (+01'07") | 1000 / 11460 |
| 13 | | 05'41" | 777 / 12237 |
| 14 | | 20'58" (+15'17") | 4 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.27 km 
nike zoom Pegasus 35 累積 :
6555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'37" | 00:10'26" |
| 3 | 06'48" | 00:17'14" |
| 4 | 06'48" | 00:24'02" |
| 5 | 06'44" | 00:30'46" |
| 6 | 06'33" | 00:37'19" |
| 7 | 06'51" | 00:44'10" |
| 8 | 06'17" | 00:50'27" |
| 9 | 06'16" | 00:56'43" |
| 10 | 06'16" | 01:02'59" |
| 11 | 06'26" | 01:09'25" |
| 12 | 06'27" | 01:15'52" |
| 12.2 | 14'34" | 01:19'23" |
展開計圈分析
留言 
