18.0 km | 01:16:41 | 04:15/km日期: 2014-11-11 20:25 - 卡路里: 1411 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'10" / 04'18" / 04'06" / 04'09" / 04'14" / 04'13" / 04'15" / 04'15" / 04'16" / 04'19" / 04'16" / 04'19" / 04'12" / 04'19" / 04'16" / 04'09" / 04'09" / 04'07" / 81'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 631 / 631 |
2 | | 04'13" (+00'13") | 17527 / 18158 |
11月累積里程 :
245.05 km ![](images/shoe.png)
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'18" | 00:08'28" |
3 | 04'06" | 00:12'34" |
4 | 04'09" | 00:16'43" |
5 | 04'14" | 00:20'57" |
6 | 04'13" | 00:25'10" |
7 | 04'15" | 00:29'25" |
8 | 04'15" | 00:33'40" |
9 | 04'16" | 00:37'56" |
10 | 04'19" | 00:42'15" |
11 | 04'16" | 00:46'31" |
12 | 04'19" | 00:50'50" |
13 | 04'12" | 00:55'02" |
14 | 04'19" | 00:59'21" |
15 | 04'16" | 01:03'37" |
16 | 04'09" | 01:07'46" |
17 | 04'09" | 01:11'55" |
18 | 04'07" | 01:16'02" |
18.0 | 81'15" | 01:16'41" |