10.2 km | 01:05:02 | 06:22/km日期: 2014-03-22 15:33 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'25" / 06'35" / 06'13" / 06'16" / 05'56" / 05'55" / 05'57" / 05'43" / 05'43" / 05'48" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'23") | 400 / 400 |
| 2 | | 10'12" (+05'55") | 400 / 800 |
| 3 | | 09'55" (+05'38") | 400 / 1200 |
| 4 | | 09'15" (+04'58") | 400 / 1600 |
| 5 | | 09'15" (+04'58") | 400 / 2000 |
| 6 | | 09'20" (+05'03") | 400 / 2400 |
| 7 | | 09'27" (+05'10") | 400 / 2800 |
| 8 | | 08'52" (+04'35") | 400 / 3199 |
| 9 | | 08'57" (+04'40") | 400 / 3599 |
| 10 | | 08'57" (+04'40") | 400 / 3999 |
| 11 | | 09'12" (+04'55") | 400 / 4399 |
| 12 | | 08'57" (+04'40") | 400 / 4800 |
| 13 | | 08'57" (+04'40") | 400 / 5200 |
| 14 | | 08'45" (+04'28") | 400 / 5600 |
| 15 | | 09'05" (+04'48") | 400 / 6000 |
| 16 | | 04'17" | 400 / 6400 |
| 17 | | 09'20" (+05'03") | 400 / 6800 |
| 18 | | 08'37" (+04'20") | 400 / 7200 |
| 19 | | 01'30" | 400 / 7600 |
3月累積里程 :
30.86 km 
Vibram Bikila LS 累積 :
152.6 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 05'56" | 00:31'25" |
| 6 | 05'55" | 00:37'20" |
| 7 | 05'57" | 00:43'17" |
| 8 | 05'43" | 00:49'00" |
| 9 | 05'43" | 00:54'43" |
| 10 | 05'48" | 01:00'31" |
| 7.7 | -1'-57" | 01:05'02" |
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