10.0 km | 00:54:56 | 05:28/km日期: 2014-11-14 16:57 - 卡路里: 507 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'52" / 04'17" / 05'15" / 05'26" / 05'02" / 05'47" / 05'43" / 05'18" / 04'56" / 04'42" / 95'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 452 / 452 |
| 2 | | 04'56" (+00'27") | 438 / 890 |
| 3 | | 04'36" (+00'07") | 438 / 1329 |
| 4 | | 04'29" | 438 / 1767 |
| 5 | | 04'52" (+00'23") | 438 / 2205 |
| 6 | | 05'49" (+01'20") | 438 / 2644 |
| 7 | | 05'33" (+01'04") | 438 / 3082 |
| 8 | | 05'28" (+00'59") | 438 / 3520 |
| 9 | | 05'23" (+00'54") | 438 / 3959 |
| 10 | | 05'26" (+00'57") | 438 / 4397 |
| 11 | | 05'05" (+00'36") | 438 / 4835 |
| 12 | | 05'49" (+01'20") | 438 / 5274 |
| 13 | | 06'18" (+01'49") | 438 / 5712 |
| 14 | | 06'07" (+01'38") | 438 / 6150 |
| 15 | | 05'49" (+01'20") | 438 / 6589 |
| 16 | | 05'42" (+01'13") | 438 / 7027 |
| 17 | | 05'44" (+01'15") | 438 / 7465 |
| 18 | | 05'26" (+00'57") | 438 / 7904 |
| 19 | | 05'14" (+00'45") | 438 / 8342 |
| 20 | | 05'17" (+00'48") | 438 / 8780 |
| 21 | | 04'58" (+00'29") | 438 / 9219 |
| 22 | | 04'45" (+00'16") | 438 / 9657 |
| 23 | | 07'27" (+02'58") | 415 / 10073 |
11月累積里程 : 218.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'17" | 00:09'09" |
| 3 | 05'15" | 00:14'24" |
| 4 | 05'26" | 00:19'50" |
| 5 | 05'02" | 00:24'52" |
| 6 | 05'47" | 00:30'39" |
| 7 | 05'43" | 00:36'22" |
| 8 | 05'18" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 04'42" | 00:51'18" |
| 10.1 | 49'41" | 00:54'56" |
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