11.6 km | 01:17:32 | 06:40/km日期: 2020-10-01 05:42 - 平均心率: 132 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 09'34" / 06'57" / 06'46" / 06'35" / 06'33" / 06'26" / 06'22" / 06'11" / 06'04" / 06'09" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'30") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
317.99 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'57" | 00:16'31" |
| 3 | 06'46" | 00:23'17" |
| 4 | 06'35" | 00:29'52" |
| 5 | 06'33" | 00:36'25" |
| 6 | 06'26" | 00:42'51" |
| 7 | 06'22" | 00:49'13" |
| 8 | 06'11" | 00:55'24" |
| 9 | 06'04" | 01:01'28" |
| 10 | 06'09" | 01:07'37" |
| 11 | 06'04" | 01:13'41" |
| 11.6 | 06'15" | 01:17'33" |
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