29.0 km | 03:48:08 | 07:51/km日期: 2020-09-20 04:54 - 總爬升: 123 m - 平均心率: 132 - 卡路里: 1726 Cal - 平均步頻: 172
Pace: 04'13" / 08'10" / 07'27" / 07'30" / 07'30" / 07'22" / 07'36" / 07'28" / 07'21" / 07'15" / 07'29" / 08'27" / 07'18" / 07'21" / 10'27" / 07'09" / 07'52" / 07'44" / 07'45" / 11'35" / 07'35" / 10'39" / 08'30" / 07'44" / 07'52" / 07'14" / 07'57" / 07'01" / 07'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'33") | 1000 / 1000 |
| 2 | | 08'09" (+01'08") | 1000 / 2000 |
| 3 | | 07'26" (+00'25") | 1000 / 3000 |
| 4 | | 07'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'21" (+00'20") | 1000 / 6000 |
| 7 | | 07'35" (+00'34") | 1000 / 7000 |
| 8 | | 07'28" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'29" (+00'28") | 1000 / 11000 |
| 12 | | 08'26" (+01'25") | 1000 / 12000 |
| 13 | | 07'17" (+00'16") | 1000 / 13000 |
| 14 | | 07'21" (+00'20") | 1000 / 14000 |
| 15 | | 10'26" (+03'25") | 1000 / 15000 |
| 16 | | 07'09" (+00'08") | 1000 / 16000 |
| 17 | | 07'51" (+00'50") | 1000 / 17000 |
| 18 | | 07'43" (+00'42") | 1000 / 18000 |
| 19 | | 07'45" (+00'44") | 1000 / 19000 |
| 20 | | 08'38" (+01'37") | 1000 / 20000 |
| 21 | | 07'35" (+00'34") | 1000 / 21000 |
| 22 | | 10'39" (+03'38") | 1000 / 22000 |
| 23 | | 08'29" (+01'28") | 1000 / 23000 |
| 24 | | 07'43" (+00'42") | 1000 / 24000 |
| 25 | | 07'52" (+00'51") | 1000 / 25000 |
| 26 | | 07'13" (+00'12") | 1000 / 26000 |
| 27 | | 07'57" (+00'56") | 1000 / 27000 |
| 28 | | 07'01" | 1000 / 28000 |
| 29 | | 07'11" (+00'10") | 1000 / 29000 |
| 30 | | 04'38" | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 08'10" | 00:12'23" |
| 3 | 07'27" | 00:19'50" |
| 4 | 07'30" | 00:27'20" |
| 5 | 07'30" | 00:34'50" |
| 6 | 07'22" | 00:42'12" |
| 7 | 07'36" | 00:49'48" |
| 8 | 07'28" | 00:57'16" |
| 9 | 07'21" | 01:04'37" |
| 10 | 07'15" | 01:11'52" |
| 11 | 07'29" | 01:19'21" |
| 12 | 08'27" | 01:27'48" |
| 13 | 07'18" | 01:35'06" |
| 14 | 07'21" | 01:42'27" |
| 15 | 10'27" | 01:52'54" |
| 16 | 07'09" | 02:00'03" |
| 17 | 07'52" | 02:07'55" |
| 18 | 07'44" | 02:15'39" |
| 19 | 07'45" | 02:23'24" |
| 20 | 11'35" | 02:34'59" |
| 21 | 07'35" | 02:42'34" |
| 22 | 10'39" | 02:53'13" |
| 23 | 08'30" | 03:01'43" |
| 24 | 07'44" | 03:09'27" |
| 25 | 07'52" | 03:17'19" |
| 26 | 07'14" | 03:24'33" |
| 27 | 07'57" | 03:32'30" |
| 28 | 07'01" | 03:39'31" |
| 29 | 07'12" | 03:46'43" |
| 29.0 | 03'07" | 03:46'44" |
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