21.2 km | 01:50:52 | 05:14/km日期: 2020-10-02 05:48 - 總爬升: 323 m - 平均心率: 152 - 卡路里: 1206 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 04'28" / 04'35" / 04'31" / 04'25" / 04'29" / 04'15" / 04'32" / 04'31" / 04'32" / 04'55" / 04'56" / 04'39" / 05'02" / 08'05" / 05'10" / 08'57" / 06'35" / 04'55" / 06'54" / 04'49" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'41") | 1000 / 10000 |
| 11 | | 04'56" (+00'42") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'47") | 1000 / 13000 |
| 14 | | 08'05" (+03'51") | 1000 / 14000 |
| 15 | | 05'09" (+00'55") | 1000 / 15000 |
| 16 | | 08'56" (+04'42") | 1000 / 16000 |
| 17 | | 06'35" (+02'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'41") | 1000 / 18000 |
| 19 | | 06'54" (+02'40") | 1000 / 19000 |
| 20 | | 04'48" (+00'34") | 1000 / 20000 |
| 21 | | 04'49" (+00'35") | 1000 / 21000 |
| 22 | | 04'38" (+00'24") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'29" | 00:22'28" |
| 6 | 04'15" | 00:26'43" |
| 7 | 04'32" | 00:31'15" |
| 8 | 04'31" | 00:35'46" |
| 9 | 04'32" | 00:40'18" |
| 10 | 04'55" | 00:45'13" |
| 11 | 04'56" | 00:50'09" |
| 12 | 04'39" | 00:54'48" |
| 13 | 05'02" | 00:59'50" |
| 14 | 08'05" | 01:07'55" |
| 15 | 05'10" | 01:13'05" |
| 16 | 08'57" | 01:22'02" |
| 17 | 06'35" | 01:28'37" |
| 18 | 04'55" | 01:33'32" |
| 19 | 06'54" | 01:40'26" |
| 20 | 04'49" | 01:45'15" |
| 21 | 04'50" | 01:50'05" |
| 21.2 | 04'37" | 01:50'52" |
展開計圈分析
留言 
