7.9 km | 00:37:31 | 04:45/km日期: 2020-10-01 07:31 - 平均心率: 163 - 卡路里: 381 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96%
Pace: 04'22" / 04'30" / 04'19" / 04'54" / 06'54" / 04'22" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 399 / 399 |
| 2 | | 04'29" (+00'16") | 406 / 805 |
| 3 | | 04'32" (+00'19") | 399 / 1204 |
| 4 | | 04'26" (+00'13") | 413 / 1618 |
| 5 | | 04'30" (+00'17") | 405 / 2023 |
| 6 | | 04'17" (+00'04") | 417 / 2440 |
| 7 | | 04'24" (+00'11") | 412 / 2853 |
| 8 | | 04'18" (+00'05") | 416 / 3270 |
| 9 | | 04'13" | 424 / 3694 |
| 10 | | 10'57" (+06'44") | 465 / 4160 |
| 11 | | 04'20" (+00'07") | 409 / 4569 |
| 12 | | 04'23" (+00'10") | 396 / 4966 |
| 13 | | 04'22" (+00'09") | 422 / 5389 |
| 14 | | 04'23" (+00'10") | 411 / 5800 |
| 15 | | 04'24" (+00'11") | 410 / 6210 |
| 16 | | 04'21" (+00'08") | 414 / 6625 |
| 17 | | 04'21" (+00'08") | 409 / 7035 |
| 18 | | 04'19" (+00'06") | 412 / 7447 |
| 19 | | 04'15" (+00'02") | 412 / 7859 |
| 20 | | 07'30" (+03'17") | 17 / 7877 |
3600x2 P:108 r:5’/800mJog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
243.74 km 
Nike fly3 new 累積 :
112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'54" | 00:18'05" |
| 5 | 06'54" | 00:24'59" |
| 6 | 04'22" | 00:29'21" |
| 7 | 04'24" | 00:33'45" |
| 7.9 | 04'18" | 00:37'32" |
展開計圈分析
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