20.1 km | 02:28:12 | 07:22/km日期: 2014-11-16 15:27 - 地點: 荃西青山跑 - 卡路里: 1411 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'22" / 05'37" / 05'53" / 06'06" / 06'08" / 07'21" / 07'10" / 06'48" / 07'16" / 07'56" / 07'03" / 07'09" / 06'27" / 07'21" / 08'48" / 08'39" / 09'05" / 09'17" / 08'39" / 08'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" | 1001 / 2001 |
| 3 | | 05'52" (+00'16") | 1000 / 3002 |
| 4 | | 06'00" (+00'24") | 997 / 3999 |
| 5 | | 06'12" (+00'36") | 1004 / 5003 |
| 6 | | 07'22" (+01'46") | 996 / 6000 |
| 7 | | 07'05" (+01'29") | 941 / 6942 |
| 8 | | 06'55" (+01'19") | 780 / 7722 |
| 9 | | 06'54" (+01'18") | 993 / 8716 |
| 10 | | 07'49" (+02'13") | 1002 / 9718 |
| 11 | | 07'28" (+01'52") | 999 / 10717 |
| 12 | | 07'25" (+01'49") | 682 / 11399 |
| 13 | | 06'52" (+01'16") | 947 / 12347 |
| 14 | | 06'20" (+00'44") | 995 / 13342 |
| 15 | | 08'07" (+02'31") | 994 / 14337 |
| 16 | | 08'17" (+02'41") | 1013 / 15350 |
| 17 | | 08'21" (+02'45") | 360 / 15711 |
| 18 | | 09'19" (+03'43") | 710 / 16421 |
| 19 | | 09'04" (+03'28") | 1010 / 17431 |
| 20 | | 09'15" (+03'39") | 995 / 18427 |
| 21 | | 08'32" (+02'56") | 997 / 19424 |
| 22 | | 08'13" (+02'37") | 676 / 20100 |
香港Ricky~959
香港Ricky~959
香港Ricky~959
留言 
展開計圈分析
