12.7 km | 01:34:35 | 07:25/km日期: 2020-10-02 07:35 - 地點: 中和綜合體育場 - 天氣: 熱 - 平均心率: 133 - 卡路里: 877 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 78%
Pace: 08'44" / 07'28" / 05'11" / 04'58" / 05'00" / 07'01" / 06'31" / 05'41" / 09'01" / 07'37" / 05'01" / 12'07" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'39") | 1432 / 1432 |
| 2 | | 05'12" (+00'36") | 399 / 1832 |
| 3 | | 05'15" (+00'39") | 396 / 2229 |
| 4 | | 05'07" (+00'31") | 401 / 2631 |
| 5 | | 05'04" (+00'28") | 401 / 3033 |
| 6 | | 05'02" (+00'26") | 402 / 3435 |
| 7 | | 05'02" (+00'26") | 402 / 3838 |
| 8 | | 04'59" (+00'23") | 403 / 4241 |
| 9 | | 04'59" (+00'23") | 411 / 4653 |
| 10 | | 04'59" (+00'23") | 402 / 5055 |
| 11 | | 05'48" (+01'12") | 414 / 5469 |
| 12 | | 08'55" (+04'19") | 401 / 5871 |
| 13 | | 05'47" (+01'11") | 413 / 6285 |
| 14 | | 07'02" (+02'26") | 408 / 6693 |
| 15 | | 06'15" (+01'39") | 394 / 7088 |
| 16 | | 05'40" (+01'04") | 402 / 7490 |
| 17 | | 05'40" (+01'04") | 398 / 7889 |
| 18 | | 05'40" (+01'04") | 398 / 8287 |
| 19 | | 06'46" (+02'10") | 407 / 8695 |
| 20 | | 14'39" (+10'03") | 407 / 9103 |
| 21 | | 08'18" (+03'42") | 420 / 9523 |
| 22 | | 05'51" (+01'15") | 406 / 9930 |
| 23 | | 05'34" (+00'58") | 409 / 10339 |
| 24 | | 04'47" (+00'11") | 407 / 10746 |
| 25 | | 04'36" | 391 / 11138 |
| 26 | | 13'21" (+08'45") | 396 / 11534 |
| 27 | | 13'39" (+09'03") | 1204 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
257.89 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'28" | 00:16'12" |
| 3 | 05'11" | 00:21'23" |
| 4 | 04'58" | 00:26'21" |
| 5 | 05'00" | 00:31'21" |
| 6 | 07'01" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 05'41" | 00:50'34" |
| 9 | 09'01" | 00:59'35" |
| 10 | 07'37" | 01:07'12" |
| 11 | 05'01" | 01:12'13" |
| 12 | 12'07" | 01:24'20" |
| 12.7 | 13'54" | 01:34'36" |
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