7.0 km | 00:41:22 | 05:53/km日期: 2014-11-15 06:56 - 卡路里: 380 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'59" / 05'54" / 05'58" / 05'53" / 06'07" / 05'50" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'04" | 30 / 7030 |
11月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 06'07" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'32" | 00:41'13" |
| 7.0 | 04'59" | 00:41'22" |
展開計圈分析
留言 
