18.2 km | 02:23:27 | 07:52/km日期: 2020-10-04 05:50 - 平均心率: 162 - 卡路里: 1797 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'12" / 06'54" / 08'13" / 09'00" / 08'04" / 11'38" / 06'54" / 09'19" / 07'20" / 15'16" / 07'05" / 09'07" / 15'39" / 08'03" / 06'20" / 10'17" / 11'20" / 10'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 08'12" (+01'53") | 1000 / 3000 |
| 4 | | 09'00" (+02'41") | 1000 / 4000 |
| 5 | | 08'04" (+01'45") | 1000 / 5000 |
| 6 | | 07'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 08'28" (+02'09") | 1000 / 8000 |
| 9 | | 07'19" (+01'00") | 1000 / 9000 |
| 10 | | 07'38" (+01'19") | 1000 / 10000 |
| 11 | | 07'05" (+00'46") | 1000 / 11000 |
| 12 | | 09'06" (+02'47") | 1000 / 12000 |
| 13 | | 07'46" (+01'27") | 1000 / 13000 |
| 14 | | 08'03" (+01'44") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 08'01" (+01'42") | 1000 / 16000 |
| 17 | | 08'17" (+01'58") | 1000 / 17000 |
| 18 | | 10'56" (+04'37") | 1000 / 18000 |
| 19 | | 07'13" (+00'54") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 39.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 08'13" | 00:21'19" |
| 4 | 09'00" | 00:30'19" |
| 5 | 08'04" | 00:38'23" |
| 6 | 11'38" | 00:50'01" |
| 7 | 06'54" | 00:56'55" |
| 8 | 09'19" | 01:06'14" |
| 9 | 07'20" | 01:13'34" |
| 10 | 15'16" | 01:28'50" |
| 11 | 07'05" | 01:35'55" |
| 12 | 09'07" | 01:45'02" |
| 13 | 15'39" | 02:00'41" |
| 14 | 08'03" | 02:08'44" |
| 15 | 06'20" | 02:15'04" |
| 16 | 10'17" | 02:25'21" |
| 17 | 11'20" | 02:36'41" |
| 18 | 10'56" | 02:47'37" |
| 18.2 | 07'14" | 02:49'08" |
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