5.3 km | 00:26:10 | 04:58/km日期: 2014-11-19 05:38 - 地點: 仁武高中 - 卡路里: 266 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'26" / 04'54" / 04'48" / 04'32" / 04'35" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 401 / 401 |
| 2 | | 05'12" (+00'37") | 400 / 801 |
| 3 | | 05'20" (+00'45") | 400 / 1201 |
| 4 | | 05'05" (+00'30") | 400 / 1601 |
| 5 | | 04'57" (+00'22") | 400 / 2001 |
| 6 | | 04'50" (+00'15") | 400 / 2401 |
| 7 | | 04'55" (+00'20") | 400 / 2801 |
| 8 | | 04'42" (+00'07") | 400 / 3201 |
| 9 | | 04'42" (+00'07") | 400 / 3601 |
| 10 | | 04'35" | 400 / 4001 |
| 11 | | 04'47" (+00'12") | 400 / 4401 |
| 12 | | 04'37" (+00'02") | 400 / 4801 |
| 13 | | 04'35" | 400 / 5201 |
| 14 | | 08'16" (+03'41") | 66 / 5268 |
11月累積里程 :
218.24 km 
Nike 524967-118 累積 :
310.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'32" | 00:19'40" |
| 5 | 04'35" | 00:24'15" |
| 5.3 | 07'05" | 00:26'09" |
展開計圈分析
留言 
