18.0 km | 02:55:44 | 09:45/km日期: 2020-10-02 07:26 - 總爬升: 478 m - 平均心率: 161 - 卡路里: 710 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 78%
Pace: 08'43" / 10'12" / 06'32" / 07'36" / 06'40" / 12'25" / 08'28" / 09'25" / 09'26" / 23'45" / 06'28" / 06'01" / 05'45" / 11'03" / 08'45" / 09'39" / 16'05" / 05'36" / 211'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'12" | 00:18'55" |
| 3 | 06'32" | 00:25'27" |
| 4 | 07'36" | 00:33'03" |
| 5 | 06'40" | 00:39'43" |
| 6 | 12'25" | 00:52'08" |
| 7 | 08'28" | 01:00'36" |
| 8 | 09'25" | 01:10'01" |
| 9 | 09'26" | 01:19'27" |
| 10 | 23'45" | 01:43'12" |
| 11 | 06'28" | 01:49'40" |
| 12 | 06'01" | 01:55'41" |
| 13 | 05'45" | 02:01'26" |
| 14 | 11'03" | 02:12'29" |
| 15 | 08'45" | 02:21'14" |
| 16 | 09'39" | 02:30'53" |
| 17 | 16'05" | 02:46'58" |
| 18 | 05'36" | 02:52'34" |
| 18.0 | 201'41" | 02:55'44" |
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