12.2 km | 01:07:29 | 05:32/km日期: 2014-11-12 19:35 - 卡路里: 838 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'16" / 05'52" / 05'23" / 05'06" / 05'10" / 05'32" / 16'42" / 05'15" / 05'12" / 04'57" / 05'19" / 06'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 5000 / 5000 |
| 2 | | 05'23" | 5000 / 10000 |
| 3 | | 05'56" (+00'33") | 2177 / 12177 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'52" | 00:13'08" |
| 3 | 05'23" | 00:18'31" |
| 4 | 05'06" | 00:23'37" |
| 5 | 05'10" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 16'42" | 00:51'01" |
| 8 | 05'15" | 00:56'16" |
| 9 | 05'12" | 01:01'28" |
| 10 | 04'57" | 01:06'25" |
| 11 | 05'19" | 01:11'44" |
| 12 | 06'36" | 01:18'20" |
| 12.2 | 05'43" | 01:19'21" |
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