10.3 km | 00:50:36 | 04:55/km日期: 2020-10-05 18:30 - 總爬升: 185 m - 平均心率: 170 - 卡路里: 554 Cal - 總步數: 8948 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'19" / 04'46" / 04'56" / 05'19" / 04'52" / 04'47" / 04'21" / 04'30" / 05'10" / 04'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'06") | 401 / 401 | 170 / 106 |
| 2 | | 05'26" (+01'04") | 401 / 802 | 174 / 105 |
| 3 | | 04'48" (+00'26") | 402 / 1204 | 175 / 118 |
| 4 | | 04'40" (+00'18") | 402 / 1607 | 175 / 121 |
| 5 | | 05'02" (+00'40") | 400 / 2007 | 175 / 113 |
| 6 | | 04'42" (+00'20") | 403 / 2410 | 175 / 120 |
| 7 | | 05'12" (+00'50") | 403 / 2813 | 176 / 108 |
| 8 | | 05'16" (+00'54") | 400 / 3214 | 178 / 106 |
| 9 | | 05'21" (+00'59") | 401 / 3615 | 178 / 104 |
| 10 | | 05'29" (+01'07") | 400 / 4016 | 179 / 101 |
| 11 | | 05'06" (+00'44") | 401 / 4418 | 178 / 109 |
| 12 | | 04'47" (+00'25") | 400 / 4818 | 179 / 116 |
| 13 | | 05'05" (+00'43") | 402 / 5221 | 179 / 109 |
| 14 | | 04'30" (+00'08") | 403 / 5624 | 178 / 124 |
| 15 | | 04'44" (+00'22") | 403 / 6028 | 178 / 118 |
| 16 | | 04'22" | 400 / 6428 | 177 / 129 |
| 17 | | 04'24" (+00'02") | 401 / 6829 | 176 / 128 |
| 18 | | 04'28" (+00'06") | 402 / 7232 | 176 / 126 |
| 19 | | 04'26" (+00'04") | 402 / 7634 | 174 / 128 |
| 20 | | 04'52" (+00'30") | 400 / 8035 | 180 / 113 |
| 21 | | 05'15" (+00'53") | 400 / 8435 | 176 / 108 |
| 22 | | 05'19" (+00'57") | 400 / 8835 | 175 / 107 |
| 23 | | 05'16" (+00'54") | 400 / 9236 | 176 / 107 |
| 24 | | 04'36" (+00'14") | 400 / 9637 | 178 / 121 |
| 25 | | 04'28" (+00'06") | 402 / 10039 | 175 / 127 |
| 26 | | 04'59" (+00'37") | 224 / 10263 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
186.18 km 
asics RP5 累積 :
7612.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'19" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'47" | 00:29'59" |
| 7 | 04'21" | 00:34'20" |
| 8 | 04'30" | 00:38'50" |
| 9 | 05'10" | 00:44'00" |
| 10 | 04'39" | 00:48'39" |
| 10.3 | 07'22" | 00:50'36" |
展開計圈分析
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