10.2 km | 00:55:14 | 05:23/km日期: 2014-11-19 05:50 - 地點: 110, 113, 31 - 天氣: 舒服的小陰轉晴 - 卡路里: 618 Cal - 溫度: 17°C - 濕度: 78%
Pace: 03'46" / 04'45" / 05'00" / 05'24" / 05'28" / 06'13" / 05'58" / 05'41" / 05'49" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 991 / 991 |
| 2 | | 04'41" (+00'55") | 1007 / 1999 |
| 3 | | 04'58" (+01'12") | 1010 / 3009 |
| 4 | | 05'24" (+01'38") | 997 / 4007 |
| 5 | | 05'28" (+01'42") | 997 / 5004 |
| 6 | | 06'11" (+02'25") | 1003 / 6008 |
| 7 | | 05'57" (+02'11") | 1002 / 7011 |
| 8 | | 05'40" (+01'54") | 1001 / 8012 |
| 9 | | 05'53" (+02'07") | 1004 / 9017 |
| 10 | | 05'34" (+01'48") | 1005 / 10022 |
| 11 | | 06'42" (+02'56") | 218 / 10241 |
Forefoot Striking Training
11月累積里程 : 200.94 km
Android - HTC HTC One S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'45" | 00:08'31" |
| 3 | 05'00" | 00:13'31" |
| 4 | 05'24" | 00:18'55" |
| 5 | 05'28" | 00:24'23" |
| 6 | 06'13" | 00:30'36" |
| 7 | 05'58" | 00:36'34" |
| 8 | 05'41" | 00:42'15" |
| 9 | 05'49" | 00:48'04" |
| 10 | 05'36" | 00:53'40" |
| 10.2 | 06'29" | 00:55'14" |
展開計圈分析
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