13.4 km | 01:16:21 | 05:42/km日期: 2020-10-05 16:00 - 地點: 崙前+崙中外圍+崙背國小 - 平均心率: 128 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 06'27" / 05'58" / 05'57" / 05'44" / 05'37" / 05'55" / 06'09" / 06'08" / 05'32" / 05'04" / 06'21" / 05'23" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
161.87 km 
LA-15218 LA-15218 累積 :
296.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 06'08" | 00:47'55" |
| 9 | 05'32" | 00:53'27" |
| 10 | 05'04" | 00:58'31" |
| 11 | 06'21" | 01:04'52" |
| 12 | 05'23" | 01:10'15" |
| 13 | 05'04" | 01:15'19" |
| 13.4 | 05'29" | 01:17'24" |
留言 
展開計圈分析
